OUR SERVICES

Marin Nutrition and Health Services

We offer a wide range of personalized online coaching services designed to reshape the way you think about nutrition. Say goodbye to counting calories and hello to a new way of doing things.

Why You Can’t Afford To Put Off Your Nutritional Wellbeing?

Does this sound familiar, “I’ll start soon”, or, “I’m not ready.” These are all things we tell ourselves when it comes to setting a nutritional plan in motion. We’ve made it easy for you to not only get started but stay committed by bringing you an easy-to-follow process that works. Take a look below to see some of the ways Marin Nutrition And Health can help you:

Customized Plans

Let’s do it your way. You be the judge and tell us what has and hasn’t worked for you in the past.

Personalized Coaching

When you have the dedicated support of an on-demand coach, everything changes.

Meal Plan Assistance

Together, we’ll select the right nutritionally dense superfoods to include in your plan.

Easy-To-Follow

By making it easy and fun, you’ll have the desire to keep going and make a healthy habit of it.

Telehealth and Nutrition Services

Individual Wellness Program
BASIC

This entry-level program offers basic nutritional counseling in a single, one-hour consultation. You’ll come away with a new appreciation for the importance of living a healthy lifestyle, nutrient-dense foods, hydration, and a healthy gastrointestinal tract. Additionally, you’ll also learn economical, easy-to-follow tips for disease prevention that will serve you well for years to come. Kick start everything by completing a health history questionnaire before your consultation.

One 30-minute or 60-minute telehealth coaching session

Keeping a food journal

Making exercise a daily habit

Weight-loss and lifestyle-modification tips

Individual and Family Wellness Program
ADVANCED

This in-depth program is designed to strengthen your immune system, promote natural weight loss, reduce stress, combat aging, help prevent disease and injury, and increase your available energy. We’ll coach you through three 60-minute tele-coaching sessions, and be available for support and guidance. Get started by completing a health history questionnaire before your consultation.

THREE 60-minute telehealth coaching sessions

Gastrointestinal-tract phase: preparing for healthy digestion and assimilation of minerals and vitamins

Detoxification phase: exploring and selecting the utmost nutrient-dense foods and supplements

Maintenance phase: learning to look at foods differently, creating balance, reaching and maintaining your individual goals

Performance Nutrition Program

This program is designed to help you achieve optimal performance for momentous life events. Whether you need to close a deal, plan a meeting, prepare for an exam, prep for a competition, we’ll show you how to fuel every cell in your body. Performance nutrition is the conscious act of eating smart and is the best, most affordable way to stay fit on the inside while ensuring your well-being over time.

Through a combination of nutrient-dense foods and supplements to attain peak performance, you’ll enhance your mental clarity, and achieve a strong and nimble body. The lessons learned and habits ingrained during this program can be applied over the long haul to increase vitality and prevent injury and disease.

THREE 60-minute telehealth coaching sessions

Tailoring a plan to match the goal

Selecting nutrient-dense foods and supplements

Tweaking (and tapering) your workouts down the homestretch

Online Corporate Wellness Program

In this program, we work with executives and employees to improve their overall health. Our approach encourages employees to embrace lifestyle choices that lead to greater fulfillment and success both on and off the job. Improved work performance, productivity, attendance, focus, and quality of life are great for employees, but also employers. As the leader of your company, you’ll benefit from healthy, productive workers that provide lower insurance costs, reduced absenteeism, improved morale, and stronger, more effective teams.

ONE 60-minute telehealth coaching consultation

Selecting nutrient-dense foods and supplements

Online workout programs and exercise counseling

Lifestyle modifications and weight-loss strategies

Smoking cessation

Stress reduction

Weekly or monthly telehealth coaching

Group Program

At Marin Nutrition and Health, we’re happy to customize your nutritional plan, exercise model, and overall approach to wellness for youth and adult sports teams, recreational leagues, social clubs, fraternal groups, and summer camp attendees.

Through a combination of nutrient-dense foods and supplements to attain peak performance, you’ll enhance your mental clarity, and achieve a strong and nimble body. The lessons learned and habits ingrained during this program can be applied over the long haul to increase vitality and prevent injury and disease.

ONE 60-minute telehealth coaching consultation

Food and fluid guidelines

Recipes and snack ideas

Dietary supplements

Endurance training for young athletes

Wholesome fuel for muscle development and bone growth

Overcome Your Health Challenges

We’re ready to help you restore your health.

Immune System

Weight Loss

Digestive System

High Blood Pressure

High Cholesterol

Low Energy

Low Libido

Low Platelets

Low Vitamin-D

Dehydration

Insomnia

Anxiety/Depression

And Many More

Have Questions?

When it comes to leading a life in tune with principles of nutrition and wellness, things can seem confusing. That’s why we’re here to clear up any questions you have.